Down Under

I am in Australia, racing the Geelong Tour and Geelong World Cup! It has been a blast and we head out tomorrow for New Zealand for a 5 day stage race. The racing has been great and the down times have been fun too. Here are some pictures.

Well it seems like I am not able to load any pictures. I will try again later.
sorry...

LOTS OF SNOW!!!

I finally made it home after 2 days of Airport travel and it has snowed an insane amount in Durango. I haven't seen snow like this since 1993. What a good winter to move back to Durango. Denver (that is were I moved from) has not had a lot of snow and temperatures have been in the 60's! I'm not jealous or anything!

Can you see a car?...

...45min later. Oh, there's the car!

I had to stop because my back and arms started to hurt. Maybe I am not shoveling the correct way, or maybe I have turned into a major wimp when it comes to winter and snow!

Aaron's Team Camp 2008!

So I left snowy Durango to come to rainy Santa Cruz, CA. I am not joking when I say that it has not stopped raining since we arrived to our house in Santa Cruz.

This is the last time that I saw blue sky. What a beautiful sunset, and then the clouds rolled in and that was that.


The first day we had our photo shot and we had a wonderful time playing around and playing model. Man we looked good, a bunch of hot women (not girls CP), I bet the photographers liked that! We got to ride the trainers, to cold and wet (raining non stop) to go outside. This was sad for all of us!

Meredith, Erika, Alison, and Rebecca.

Today we got to go to Specialized! It was awesome. They have such a great facility and the staff is wonderful. We (the team) joined some of the guys and Eron for the lunch time ride. It rained, and rained, and rained some more. But is was really fun and I am glad we sacrificed being out in the rain. It turned into a really fun time and didn't even complain about the rain once. Sorry didn't bring my camera to specialized or on the ride. So here is a picture of Catherine Powers and I.

No one hoards food better than a cyclist! Meredith got a apple pie from Chad (Sram Guy) and we ate some of it in the room. Don't worry, we didn't eat all of it and we, well Meredith shared it with the rest of the girls.

Hope for no rain! It's only a 70% chance of rain tomorrow, better than 90%! For more pictures go to Kristin's Blog!

Pictures, Camp #2

Well, we left sunny California to come to cold and snowy Salt Lake City. But I can't complain that much because we have had such a great experience learning about our bodies and lost of other stuff.

Here is our last ride in Cali, it was beautiful with a high of 70 plus degrees! It was such a nice change from Durango.

Andy and Viggo at the track before we got started. Andy always has his large cup of coffee. He needs it, he had some long days last week.

After Cali we ventured of to SLC to have a packed schedule visiting TOSH. Lucky this was our recovery week so we didn't need to log a bunch of hours on the bike. We haven't ridden outside since we got here, all on the trainer. I guess I better get us to it, I am coming home to very cold weather in Durango. I think the high for most days are some were in the 20's. It is the last day and this is what we have done the past week.
1. Bike Fit
2. Blood Test
3. Physical
4. EKG - my heart is working fine!
5. VO2, LT, and Economy test
6. Nutrition Talk
7. Got our new Skins!
8. Esols!
9. Training Peaks
10. 3PQ test - measures strength
11. Myers-Briggs (what is your personality?)

We (the girls of the group) got to meet with the wonderful nutritionist, Nanna, to learn some easy recipes and talk a little more in depth about nutrition. We cooked up some great food. Here is Chrissy getting all the water out of tofu, she did a great!

Jim, he's practically a girl, got to come and participate in the nutrition discussion. The USADA guy came alone too, I guess he was checking up on us to make sure we were being legal.

I am not home yet, but I get to fly out tomorrow. It's been a long two weeks and am really excited to get home and start practicing everything I learned in SLC!

Track Camp #2

We are back for Camp #2 and I have stayed healthy so far and it's day 3. Last time I didn't post any pictures of the track and how steep it is, I didn't even know how steep it was until I walked up to the top of the corner and looked down. WOW it's almost vertical, you don't even notice it's that steep when you are on it.

This is looking at turn 4.

This is looking down at the track in between turn 3 and 4. It's pretty steep!

I will post more, we are here for 8 days.

Airports, Airplanes, Delays, Packing, Unpacking, etc...

The Flight Attendant: “Sorry for the delay, we are currently having difficulties with the weight of the plane and the conditions. We are either going to have to unload a few passengers or eleven bags.”
Passengers then make unhappy remarks. 10:10, 10:15, 10:25, 10:40 (we were supposed to depart at 10:00). I take a look at my ticket again and my connecting flight in Denver leaves at 11:51. (I think I might make it)

We finally take off and I am hopeful. We finally arrive at DIA and it is 11:30. I think to my self I think I can make it. Hopefully the gate will be close. We are approaching the gate and everyone is getting antsy looking at there tickets and watches. Well, I finally got off the plane, it's 11:46! Can I make it? What do I do?

a. Think to myself here is no way, accept defeat, and head to the help desk.

b. My competitive nature kicks in and I decide to make a run for it.

c. Cause a commotion and yell at the flight attendant for making me miss my flight.

B is the right answer! I get off the plane and take a look at the TV departure times and see, oh yes, my flight is delayed. I am not sure how delayed, so I decide to book it to the other gate pretending that I am some Kenya runner (which is definitely not the case, I won’t run). But none the less I run and I mean run (probably 6 min miles) and make it to the gate. Did I mention that the gate I arrived at was B65 and my departing gats is B15, that’s all the way on the other side of the terminal. I run down the terminal, through the court yard, and down the other terminal. Well, let me tell you my little legs did a great job and I made it, with plenty of time to spare, about 2 hours worth of time. My flight was delayed and I have 2 hours to kill. Good thing DIA has free internet. I guess I got in a good workout!

It's not cold here!

I got so sick of the cold weather and riding inside, I picked up and headed down to Phoenix. It was so nice today I road in Shorts! Do you see the sun in the upper left corner? Yea that's right you Coloradoans no snow on the side of the roads!

Do you notice anything different about this cyclist? (hint look at the head, our bike line bikers don't look like this) For some reason this really amused me.

My awesome coach, Corey Hart, hooked me up with a place to stay at his clients house down in Phoenix. Melissa and Art, they are wonderful! Oh, and I can't forget there very cute dog Ouray. The first night I got to Phoenix they cooked me a steak dinner! Tonight we are having smoked salmon!

Happy New Years! Can't wait to ride tomorrow.

Sunny weather = Happy Carmen

Track Camp Finished

I have no pictures, sorry. It is kind of a bitter sweet for me leaving track camp. I missed out on a couple of days so I wasn't ready to leave the track. But I am excited to go home and start feeling better.

I am still pretty congested and it has now moved into my chest. I have developed this nice deep cough. I get some pretty awful glares at the airport with this nice cough. On my first flight before we took off, I had a coughing fit and the lady that was sitting in my row got up and left. She moved to another open seat. (I guess I would have done the same thing)

All in all I did have a good time at camp. I wish I could have been healthy, but at least we have one more in January!

Good luck to the girls who are doing the World Cup. Go fast, turn left, and don't stop pedaling. I am sure you all will kick some a##!

Still sick no fun!

The last couple of days of camp have not been very fun. I am still pretty congested and really just want to breath through my nose. I did get to ride today and that was much better than sitting in my room and sleeping all day. Tomorrow I get to go to the track! We will see how it goes. So until tomorrow...

Track Camp

This is day 2 at Track Camp and I am SICK! SUCKS!

I know I have been a bad blogger, but I have been very busy working, trying to training, and trying to stay warm.

So I am was off to sunny LA and couldn't wait for the warm weather! I arrived Thursday and we put our bikes together and road to the beach.

Alison Powers, Kristin Armstong, Katharine Carroll, and Lauren Franges.

Day 1 of Training Camp:
1. Road for the first time in pursuit position

2. First time doing a standing start - man that was hard

3. First time doing a pursuit - was really fun, not as scary as I was anticipating

4. First time to go that fast on a track

5. First time to change a gear - Thanks Andrew for your help!

Here I am during the warm up for the day.

This is Kat, Alison Powers, and I doing a flying 1500. This was really fun, much better than doing it by your self.

It was Alison's Birthday, so we went to the cheesecake factory.

And yes we did sing her happy birthday. Here is her bday cake, it was delicious.

Last night after we got back from dinner, my throat started to hurt. :( Kristin game me oil of oregano and wow does that stuff burn and taste bad. We will see if it works.

Day 2 of Training Camp:

Woke up this morning and my throat still hurts. Road over to the track with the girls. Did warm up with them. Look how steep the turns are. I was later sent back to the hotel to rest and get better. I have been downing the zinc and airborn. Hopefully I can get better before if gets worse. I slept a lot today and feel a little better right now. Send good thoughts to me so I can get back out there!

Thanksgiving and Snow

Well, it has been absolutely beautiful weather the past couple of months and it was bound to happen that we would get some snow. I guess I just wasn't prepared to get 5 inches in one day.

Thanksgiving was awesome, we (Anne Slam, Brandon, Molly Hummel, and I) road to Vallecito Lake today. It was gorgeous weather and I was actually hot at times. (b/c I was overdressed not because it was 80 degrees)

My dad took some photos of all of use, but didn't realize it was on video setting so I have no pictures of the gang, but two short videos. Here is Anne showing off that she really was a Vallecito.

We had great food, wine, and fun at my dad's house. Brandon and I took the kids over to the park to play. I think Brandon had more fun that the girls. Just look at his face!

The next day I wasn't prepared for all the snow. Anne and I took

the girls to Miller Middle School and played in the field. Little Carmen wanted to get berried, so we all joined in the fun of covering her with snow. I guess when you are 6 years old you don't care about how cold and wet you are going to get.

I guess it is time to suck it up and start training in the freezing cold weather. I just can't wait!!! Right!

Bad Blogger!!

I have been a very bad blogger.

Excuse #1. Really busy

Excuse #2. I really don't know what I have been busy with

Excuse #3. Really busy

Excuse #4. Got a job (see there is something)

Excuse #5. Really jealous of the bikers who don't have to work

Excuse #6. I guess that was a little bitter

Excuse #7. Training

Excuse #8. Sleeping

Excuse #9. I really don't have an excuse, just not too many exciting things going on. Off season is kind of boring.

Things I have done in the past couple of weeks:

Go to Boulder to visit and train with some of my favorite girls.

Sharon made fun of me when I wanted to take a picture of her taking a picture of me. But she really liked it, and she got to get a picture of me on her new camera! What more would someone want! Plus I get bored and a little silly on four hour rides. (and she likes to be silly with me)

Saturday Catherine Powers, Anne Samplonius, Sharon, and I all had a wonderful ride out to Carter Lake. It wasn't windy, it was warm out, no snow or rain, and did I mention its NOVEMBER!!! What is going on?!

Sunday it was even warmer! No leg warmers!!! Sharon missed out on this ride, but Whitney Henderson joined us!!!!

Since then I headed back to Durango. Training a lot, working in the afternoon, it's great weather, can't complain!!!

I had a great group of women to train with on Saturday and we had great weather again!!! Can't really complain about much. I didn't bring my camera so maybe next weekend I can take more pictures.

Can't wait till tomorrow. Last day of school for the week. I am more excited than the students. I am counting the hours.

Halloween

HAPPY HALLOWEEN!!!!!

Brandon and I took my nieces trick or treating tonight. It was a little rocky at first. The girls didn't really know trick or treating etiquette. We recognized this and quickly gave the girls a crash course before we hit the next house. They came home with so much candy, my pore dad and Margaret who have to deal with the sugar high and the sugar crash.

I always enjoy all of the kids dressing up. Subbing today at Miller Middle School was great. We ate candy, watched movies, carved pumpkins, and best of all figured out the circumference, volume, density, and mass of the pumpkins!!!

Savannah in her very cute lady bug outfit.

Church of the High Pines

Today I went on a wonderful ride with the church or the high pines.

Thanks guys for letting me tag along.

I have been in Durango for a week and the views never get old!

DURANGO

I am in Durango now and rode yesterday and couldn't believe how beautiful it is here. How lucky am I to be able to train in such a gorgeous place. Catherine Powers and I on my last training ride in Boulder. I am really going to miss having so many people to train with. I guess I better make some cycling friends here in Durango.

Jody and Lee's wedding was a blast! Congrats to them! Jody, you looked absolutely beautiful. (and Lee you didn't look to bad either)

"It Could be worse"

So we headed up to West Palm Beach to visit Kristen and her husband Todd. We went out to dinner at a sports bar and apparently there motto is bigger is better. Kristen even got to watch sports on the TV while going to the bathroom. Here is a picture of Todd and his meal.

Either Todd is a very small guy or the sandwich is very large. You decide.

Then off to the cruise...More rain and this was no fun because it made the waves very large and made me very sick. Brandon and I were one of the few couples who made it to dinner that night. The next morning was overcast and raining, YEA MORE RAIN. We tried to stay positive and headed of the ship to the beach (one of the 6 couples leaving the cruise). Well, I am glad we did because it turned out to be a beautiful day. We hung out at the beach and pool all day. It was definitely one on the best days yet.

So our new motto is "it could be worse." We got to the new Ramada tonight and it was much nicer, no trailer park, "it could be worse!"

Ft. Lauderdale + Ramada = Lame!

Brandon and I are on our vacation and it has been very interesting. The first two nights we stayed in Miami Beach and it was awesome. We stayed right by the beach in the art deco district. The hotel was really nice, with clean rooms and a roof top bar. We hung out with Miles (who just moved here from Denver) both nights. He showed us a great time. We ate great food, laid on the beach, road the cruiser bikes down the beach path, and went shopping. Brandon and I on the deck waiting for Miles before we headed out to a magazine premiere for Miles work. A lot of "fancy" people at this event.

We were very satisfied with our vacation so far...and then we headed to Ft. Lauderdale and a black cloud has been following us around ever sense.

I hate this place!!!!! We checked in to our hotel (this all inclusive 4 start resort - NOT) and the people were RUDE, the hotel is DISGUSTING, swimming pool BROKEN, fitness facility SUCKS, our 4 star resort view is a TRAILER PARK, and it's been RAINING so we can't go to the beach!

SUCKS, SUCKS, SUCKS!!!!!!

So my awesome teammate is going to rescue us! We are going to go to Kristin's house this afternoon and stay the night with her. We leave the tomorrow to go on our cruise and I can't wait.

I probably wont have Internet on the cruise, so I will blog when we get to Orlando in a couple of days.

Off season!

Off season came early this year because of my broken clavicle. Even though I had to miss a couple of races and I have to admit I have been a little jealous reading others blogs about racing. I am getting through it and having a good time.

Off Season List of stuff...

1. Brandon and I have got to spend a little more well needed quality time together.

2. Not riding the bike everyday I have got to enjoy other forms of exercise (a little less intense)

3. I went on a lot of hikes, which I didn't know how sore my hips and hip flexers could get.

4. Brandon said to my soreness, "well maybe you should walk more."

5. I am a cyclist, why walk?

6. Moved to Durango. Forgot how wonderful this place is!

7. Working a lot more, wow I didn't know how much time training took up.

8. Collar bone healing up. Can't wait to get back on the bike outside!

9. Need to find a job in Durango!

10. Sleeping on peoples couches is not that fun! Can't wait to move to Durango for good.

New Home!

I haven't blogged lately because I have been soooo busy!!!! Brandon and I moved to Durango! The past week and a half has been crazy packing, driving a truck to Durango, unpacking, and driving back to Denver to finish up teaching.

My collar bone is healing up fast, hopefully I will be back riding outside in a couple of weeks. I can't wait to start training in Durango it will be great!

We are renting our condo in Denver. If you know anyone that might be interested here is a picture. We are renting it for $1250. We also have a posting on craigslist.

Pictures and Stuff

Here is our team at Al Toona. We had a great time and it was nice not to have to cook after such a long day on the bike!
Clay on one of our rides at the OTC Camp. Hope you are healing up!

Powers, TJ Rules, and I at the hospital after my accident. TR Rules was awesome she really helped me out.

My awesome Doctor! Told you we would put you on the blog!